mpfert.blogg.se - Keto chicken bake

#Keto chicken bake how to

Oven: Preheat the oven to around 350☏ (175☌) place the chicken in an oven-safe dish or on a baking sheet lined with parchment paper.

Microwave: Pop the chicken on a microwave-safe plate, cover it with a damp paper towel, and microwave on medium power until the meat is heated evenly.

Once the pan is hot, toss in the chicken and heat it up, flipping now and then until it's all nice and warmed through.

Stove: On the stove, grab a non-stick pan and set it to medium heat.

Don't forget to let it rest for a few minutes, as the residual heat keeps cooking. Make sure the meat is juicy by cooking it until it reaches an internal temperature of 165☏ (75☌).

Want to make sure your chicken isn't dry? Use a meat thermometer to check for doneness. Return to the oven and broil for 5 minutes or until the cheese is bubbly. Top the chicken with the cheese, onion, bell pepper, and jalapeños. Remove the skillet from the oven and turn over to broil.Spoon some of the sauce over the tops of the chicken to cover completely. Place the BBQ sauce in a 10" or larger cast iron skillet and arrange the chicken breasts in the sauce in a single layer.Shred or grate the Monterey Jack cheese.Mince the cilantro for the final garnish.Dice the green bell pepper and thinly slice the red onion.Thaw the chicken breasts overnight if frozen and pat them with a paper towel.Gather and measure all the required ingredients for the recipe.Amp up the heat by adding some cayenne pepper or a pinch of chili flakes to the BBQ sauce. Get creative with keto-friendly marinades, explore diverse low-carb vegetables, and try your homemade keto BBQ sauce with this chicken recipe. And voila! In just 35 minutes, this tasty chicken dish is ready to serve. Then, top with cheese, onion, bell pepper, and jalapeños, and set the oven to broil. Simply coat the chicken breasts in the BBQ sauce, place them in a baking dish, and bake. This keto barbecue chicken is a breeze to prepare.

#Keto chicken bake how to

How to make Keto BBQ Chicken: step-by-step guide.🥘 Ingredients for this keto bbq chicken recipe.